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Tackling abdominal obesity with exercise and nutrition

Lifestyle programs focused on high-intensity interval training combined with nutritional counselling on the Mediterranean diet have shown dramatic results for improving the heart health of people with abdominal obesity, finds a study released at the Canadian Cardiovascular Congress.

“Each of these lifestyle interventions alone is known to have an impact, but no one has studied them together in a longer term,” says Dr. Mathieu Gayda, one of the study’s authors and an exercise physiologist at the Montreal Heart Institute. “Our results show that the combination of the two interventions supersized the benefits to heart health.”

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